The Complete Guide to Sharper Thinking & Better Brain Health

Memory is a vital part of our daily lives. It helps us remember important dates, tasks, and even the little moments that make life special. Yet, sometimes, our memory feels like it’s slipping away. I’ve found that with the right approach, anyone can strengthen their memory and keep their mind sharp. In this post, I’ll share practical, proven techniques that have helped me and many others boost memory effectively. Let’s explore how you can nurture your brain and improve your r

By Pat Bohn, FDN-P, BC-HHP Introduction If your child’s emotions seem to change quickly with calm one moment and anxious or irritable the next, it might not be “just behavior.” Often, these shifts are linked to subtle blood sugar fluctuations that go unnoticed. Many parents have heard about removing inflammatory foods such as gluten, casein, and refined sugar, and doing so can make a remarkable difference. However, one often-overlooked factor that can significantly affect a c

Your brain is your most valuable asset — and the fuel you give it determines how well it performs. Discover how targeted nutrition, functional testing, and lifestyle upgrades can unlock sharper thinking, faster processing, and lasting mental clarity.